Key takeaways
- Set a loss limit and a time limit.
- Decide what a good win is.
- Stop when either is reached.
- Tools can do it for you.
Three stop points
| Stop point | Example |
|---|---|
| Loss limit | The £20 I deposited |
| Time limit | Forty-five minutes |
| Win point | If I double it, I withdraw the original £20 |
Signs to stop now
- You are raising stakes to get back to level.
- You have lost track of time.
- You are no longer enjoying it.
- You are thinking about depositing again.
Tools that stop for you
- Deposit limits.
- Reality checks: a reminder every so often.
- Time-outs: a break of a day or more.
- GAMSTOP: a block on every UK-licensed site.
If stopping is hard
National Gambling Helpline: 0808 8020 133, free, 24 hours.
Keep reading: Step 3: make a first deposit, How to play blackjack and Free play and demo games.
Go further: How to play keno, How to read a slot paytable and How to set a deposit limit.
Also useful: Ready to play? and Eight casino myths.
Offer terms were read from each casino's published conditions and dated 5 October 2026. Game rules and house edges are standard published figures. Casino details other than offers come from independent reviews; we have not opened real-money accounts. How we check. 18+. Free help: 0808 8020 133 or safer gambling.
Frequently asked questions
When should I stop gambling?
At the loss, time or win point you set beforehand.
How do I stop chasing losses?
Set a deposit limit and leave when it is reached.
What tools help?
Limits, reality checks, time-outs and GAMSTOP.
Where can I get help?
0808 8020 133.